Viktor Frankl taught me so much by reading his book!
He is a holocaust survivor and he found his own formula for not only surviving his traumatic experiences, but thriving because of them. He logically proves that with the right attitude and framing of thoughts, we can progress, heal, and find happiness again after any trauma. This doesn't minimize the trauma, but it does maximize our benefit from it.
He makes it sound so easy. This is a skill I'll be working on for the rest of my life, but it gives me such hope to consider the possibility!
He is a holocaust survivor and he found his own formula for not only surviving his traumatic experiences, but thriving because of them. He logically proves that with the right attitude and framing of thoughts, we can progress, heal, and find happiness again after any trauma. This doesn't minimize the trauma, but it does maximize our benefit from it.
He makes it sound so easy. This is a skill I'll be working on for the rest of my life, but it gives me such hope to consider the possibility!